BBQ Cauliflower Steaks with Chimichurri

Featured in: Everyday Home Favorites

Grill 1-inch cauliflower steaks brushed with olive oil, smoked paprika, garlic powder and cumin until deeply charred and tender, about 7–8 minutes per side. Mix parsley, cilantro, garlic, olive oil, red wine vinegar, lemon juice, salt and chili flakes into a bright chimichurri; spoon generously over the steaks. Serve hot with grilled potatoes or a crisp salad; chimichurri keeps refrigerated up to 3 days.

Updated on Wed, 22 Apr 2026 02:08:52 GMT
Grilled BBQ cauliflower steaks with smoky char and vibrant chimichurri sauce, served as a hearty vegan main dish. Pin it
Grilled BBQ cauliflower steaks with smoky char and vibrant chimichurri sauce, served as a hearty vegan main dish. | tastysfenj.com

The first time the deep aroma of charred cauliflower filled my kitchen, I was mid-conversation on speakerphone and nearly forgot I was grilling. There’s something playful about making steaks out of vegetables, especially when the whole room starts to take on the smoky, sweet scent that only comes from crisped edges and well-timed seasoning. My apron ended up with a green streak of parsley—evidence of my overzealous chimichurri stirring. Discovering that this dish could stand proudly at the center of any table felt like unlocking a new kitchen superpower. The colors and aromas guarantee it will never feel like an afterthought.

I once made these BBQ cauliflower steaks for a backyard get-together during the first warm weekend of spring. My neighbor, who normally swears by steak, ended up tightly gripping his plate and asked for seconds before anyone else reached the platter. That little moment of conversion was a quiet kitchen victory for me. Over the years, this dish has become my go-to for impressing without intimidating. It’s now a staple when I want everyone to feel surprised and satisfied at the same time.

Ingredients

  • Cauliflower Heads: Picking heavy, tightly packed heads means you get more uniform steaks—pro tip, save loose florets for roasting later.
  • Olive Oil: A generous brush is key to that glistening char and helps the spices hold on during grilling.
  • Smoked Paprika: Gives a subtly woodsy, campfire flavor that sets these apart from the usual roast veggie routine.
  • Garlic Powder: Lends an even undertone that fresh garlic sometimes burns off in the high grill heat.
  • Ground Cumin: Just half a teaspoon, but it rounds out the smoky notes and brings depth.
  • Salt & Black Pepper: Season with confidence; I’ve learned it is what wakes up all the flavors here.
  • Fresh Parsley: The chimichurri’s base—make sure it’s fresh, as wilted herbs dim the whole sauce.
  • Fresh Cilantro: Just enough for brightness, but you can swap for extra parsley if cilantro isn’t your thing.
  • Garlic (for sauce): Mincing it finely prevents any overpowering bites and lets the herbs shine.
  • Extra Virgin Olive Oil: The sauce’s richness comes from a good quality bottle, but don’t sweat the exact brand.
  • Red Wine Vinegar: Adds acidity and tang—once I subbed it with apple cider vinegar in a pinch, and while good, the original is best.
  • Red Chili Flakes: Totally optional, but just a pinch brings heat and intrigue; adjust knowing your audience.
  • Lemon Juice: Brightens everything in the chimichurri, and using fresh juice always pays off.

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Instructions

Heat Up the Grill:
Preheat your grill or grill pan to medium-high until you hear that first sizzle from a water droplet—it’s the signal you’re ready.
Prepping the Cauliflower Steaks:
Trim the leaves and stem, keeping the core intact so the steaks hold together, and slice into thick pieces; a sharp knife and gentle hands keep them from crumbling.
Make the Spice Oil:
Mix olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper in a small bowl, breathing in the rich, earthy scent as you stir.
Brush with Flavor:
Generously coat each steak on both sides with the spiced oil, making sure every nook gets attention—it makes all the difference when grilling.
Grill to Perfection:
Lay the steaks on the hot grill and cook for about 7–8 minutes on each side, resisting the urge to move them too soon so you get those tasty grill marks.
Mix the Chimichurri:
Combine parsley, cilantro, garlic, olive oil, vinegar, chili flakes, salt, pepper, and lemon juice in a bowl; stir until it’s a thick, glossy green spread.
Serve and Savor:
Arrange the hot cauliflower steaks on a platter, spoon chimichurri over each, and serve immediately for the ultimate aroma and freshness.
Sizzling cauliflower steaks marinated in spices and topped with fresh herb chimichurri, perfect for summer grilling and plant-based meals. Pin it
Sizzling cauliflower steaks marinated in spices and topped with fresh herb chimichurri, perfect for summer grilling and plant-based meals. | tastysfenj.com

There was a rainy evening when I made this dish by candlelight during a power outage, and the warmth of the grill plus the zingy sauce made it feel like a cozy feast. The meal became a highlight of that stormy night, with everyone gathered around sharing stories and seconds.

Perfect Pairings for Your Cauliflower Steaks

A crisp chilled Sauvignon Blanc cuts through the richness of the olive oil and chimichurri in all the right ways. I’ve also been known to serve these with grilled potato wedges or a leafy green salad when there’s a big crowd around the table.

When to Prep and Time-Saving Tricks

If I know guests are on the way, I’ll chop all the herbs and prep the steaks up to a day ahead—just wrap everything and stash in the fridge. Assembling the chimichurri at the last minute means the kitchen smells extra vibrant right before serving.

Grilling Lessons Learned in My Kitchen

Using tongs made me nervous the first time until I realized a large spatula supports the steaks better as they soften. The difference between a good char and burnt edges is just a minute of attention, so stay close and watch the magic happen.

  • Don’t walk away from the grill—char happens fast.
  • If your cauliflower falls apart, the florets are just as tasty roasted separately.
  • Add a sprinkle of flaky salt right before serving for extra texture.
Plated BBQ cauliflower steaks drizzled with zesty chimichurri, showcasing bold flavors and colorful presentation for a satisfying vegan entrée. Pin it
Plated BBQ cauliflower steaks drizzled with zesty chimichurri, showcasing bold flavors and colorful presentation for a satisfying vegan entrée. | tastysfenj.com

Whether you fire up the grill or use a stovetop pan, these BBQ cauliflower steaks have a way of stealing the show. I love seeing everyone’s surprise at how much flavor you can pack into a simple veggie centerpiece.

Recipe Questions & Answers

How can I slice cauliflower into steaks without them crumbling?

Trim the leaves and level the base so the head stands steady. Cut 1-inch slices straight through the core to keep each steak intact; reserve loose florets for another use if a slice breaks.

What’s the best way to get a good char without drying the cauliflower?

Brush steaks generously with the spiced oil blend and preheat the grill or pan to medium-high. Cook about 7–8 minutes per side, turning gently so you get a deep char while keeping the center tender.

Can I make the chimichurri ahead of time?

Yes. Combine herbs, garlic, oil, vinegar and lemon and refrigerate in an airtight container for up to 3 days. Bring to room temperature and stir before spooning over hot steaks.

How do I adjust the heat level in the chimichurri?

Start with the listed red chili flakes and taste; add more for extra heat or omit entirely for a milder, herb-forward sauce. Fresh jalapeño or a pinch of smoked paprika can also alter the heat profile.

What side dishes pair well with these steaks?

Serve with grilled potatoes, a crisp green salad, or charred vegetables. A bright acid like lemon or a crisp white wine can balance the smokiness and herbaceous sauce.

How should leftovers be stored and reheated?

Store chimichurri separately in the fridge up to 3 days. Keep steaks refrigerated in an airtight container for 2–3 days and reheat briefly on a hot grill or skillet to revive the char before topping with sauce.

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BBQ Cauliflower Steaks with Chimichurri

Grilled smoky cauliflower steaks topped with vibrant chimichurri for a bold, plant-based main.

Prep time
20 min
Time to cook
25 min
Overall time
45 min
Created by Benjamin Holloway


Skill level Easy

Cuisine type South American fusion

Makes 4 Number of servings

Dietary details Vegan-friendly, No dairy, Without gluten

What You'll Need

Cauliflower steaks

01 2 large cauliflower heads
02 3 tablespoons olive oil
03 1 teaspoon smoked paprika
04 1/2 teaspoon garlic powder
05 1/2 teaspoon ground cumin
06 1/2 teaspoon fine salt
07 1/4 teaspoon freshly ground black pepper

Chimichurri sauce

01 1 cup fresh flat-leaf parsley, finely chopped
02 1/4 cup fresh cilantro, finely chopped
03 3 garlic cloves, minced
04 1/2 cup extra-virgin olive oil
05 2 tablespoons red wine vinegar
06 1/2 teaspoon red pepper flakes (optional)
07 1/2 teaspoon fine salt
08 1/4 teaspoon freshly ground black pepper
09 Juice of 1/2 lemon (about 1 tablespoon)

Directions

Step 01

Preheat grill: Heat a grill or grill pan to medium-high until it registers hot; if using a charcoal grill, allow coals to develop a light white ash.

Step 02

Trim and slice cauliflower: Remove outer leaves and trim the stem so each head sits flat; place stem-side down and cut 1-inch-thick crosswise slices to yield 2–3 steaks per head, reserving loose florets for another use.

Step 03

Mix spiced oil: Whisk together the olive oil, smoked paprika, garlic powder, ground cumin, salt and black pepper in a small bowl until homogenous.

Step 04

Season steaks: Brush both sides of each cauliflower steak generously with the spiced oil, ensuring edges and the cut surface are well coated.

Step 05

Grill steaks: Arrange steaks on the preheated grill and cook 7–8 minutes per side, turning gently with a spatula or tongs, until pronounced charring appears and the core is tender when pierced with a knife.

Step 06

Prepare chimichurri: Combine the chopped parsley, cilantro, minced garlic, extra-virgin olive oil, red wine vinegar, red pepper flakes, salt, black pepper and lemon juice in a bowl; stir vigorously to emulsify and taste-adjust seasoning.

Step 07

Assemble and rest: Transfer grilled steaks to a platter, spoon the chimichurri over each steak while still warm and allow flavors to marry for 1–2 minutes.

Step 08

Serve: Serve immediately with reserved florets, grilled potatoes or a crisp salad as desired.

What You'll Need

  • Grill or heavy-duty grill pan
  • Sharp chef's knife
  • Small mixing bowls
  • Pastry brush
  • Tongs or wide spatula

Allergy info

Review each item for allergens, and talk to a doctor if you're unsure.
  • Contains no common allergens; verify labels for hidden gluten sources or cross-contamination if required.

Nutrition info (per serving)

Nutrition details are for your reference only and don't replace healthcare guidance.
  • Calories count: 230
  • Fat content: 19 g
  • Carbohydrates: 14 g
  • Protein amount: 4 g

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