Fluffy Yogurt Protein Mousse

# What You'll Need:

→ Dairy & Protein

01 - 1.5 cups Greek yogurt (2% or nonfat)

02 - 0.5 cup cold milk (dairy or unsweetened non-dairy)

03 - 2 scoops (approximately 2 oz) chocolate or unflavored whey or plant protein powder

→ Flavorings & Sweetener

04 - 2.5 tablespoons unsweetened cocoa powder

05 - 2 to 3 tablespoons maple syrup or honey, adjusted to taste

06 - 1 teaspoon vanilla extract

07 - 0.25 teaspoon fine sea salt

→ Optional Toppings

08 - Pinch flaky sea salt

09 - Shaved dark chocolate

10 - Fresh berries

# Directions:

01 - In a large bowl, whisk together Greek yogurt, cold milk, protein powder, cocoa powder, maple syrup or honey, vanilla extract, and fine sea salt until smooth and creamy.

02 - Using a hand mixer or stand mixer, beat the mixture on medium-high speed for 2 to 3 minutes until light and fluffy.

03 - Taste the mousse and adjust sweetness as needed.

04 - Spoon the mousse into serving glasses or bowls.

05 - Chill for at least 30 minutes for optimal texture, or serve immediately for a softer consistency.

06 - Before serving, top with a pinch of flaky sea salt, shaved dark chocolate, and fresh berries as desired.

# Expert Tips:

01 -

It tastes decadent while delivering serious protein, so you can enjoy dessert without the guilt spiral.
Ten minutes from bowl to serving means no excuses on busy nights when cravings hit hardest.
The airy texture tricks your brain into thinking you're eating something far more indulgent than it actually is.

02 -

Over-beating is nearly impossible here, but stopping too early leaves you with mousse that tastes dense rather than airy—commit to the full 2–3 minutes.
Greek yogurt straight from the fridge works better than room-temperature yogurt; the cold helps trap air and creates better volume.

03 -