Honey Mustard Chicken Pasta Salad (Printable version)

Tender chicken, spiral pasta, and fresh vegetables tossed in a zesty honey-mustard dressing. A satisfying dish perfect for any occasion.

# What You'll Need:

→ Pasta

01 - 9 oz spiral pasta (fusilli or rotini)

→ Chicken

02 - 2 boneless, skinless chicken breasts (about 10 oz)
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Vegetables

06 - 1 cup cherry tomatoes, halved
07 - 1 cup cucumber, diced
08 - 1/2 red bell pepper, diced
09 - 1/4 cup red onion, finely chopped
10 - 1/4 cup celery, thinly sliced
11 - 2 cups mixed salad greens, optional

→ Honey Mustard Dressing

12 - 3 tablespoons Dijon mustard
13 - 2 tablespoons honey
14 - 2 tablespoons mayonnaise
15 - 1 tablespoon apple cider vinegar
16 - 2 tablespoons olive oil
17 - 1/2 teaspoon garlic powder
18 - Salt and pepper to taste

→ Garnish

19 - 2 tablespoons fresh parsley, chopped

# Directions:

01 - Cook pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
02 - Season chicken breasts with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook chicken for 5-6 minutes per side until golden and cooked through. Let rest 5 minutes, then dice or slice into bite-sized pieces.
03 - In a large bowl, combine cooked pasta, chicken, cherry tomatoes, cucumber, bell pepper, red onion, celery, and salad greens if using.
04 - In a separate bowl, whisk together Dijon mustard, honey, mayonnaise, apple cider vinegar, olive oil, garlic powder, salt, and pepper until smooth.
05 - Pour the dressing over the salad ingredients. Toss gently to coat everything evenly.
06 - Garnish with chopped parsley. Serve immediately or refrigerate for up to 2 hours to chill and allow flavors to meld.

# Expert Tips:

01 -
  • Vibrant and fresh flavors with a zesty honey-mustard kick.
  • Quick and easy to prepare in just 35 minutes.
  • Versatile enough for a light meal, meal prep, or a gathering.
02 -
  • Let the chicken rest for at least 5 minutes before dicing to retain its juices.
  • If making ahead, keep the dressing separate and toss right before serving to keep the vegetables crisp.
  • Always check labels for allergens if you have sensitivities to mustard or eggs.
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