Spinach Coriander Lemongrass Soup (Printable version)

Creamy coconut soup with fresh spinach, fragrant coriander, and lemongrass in 40 minutes

# What You'll Need:

→ Fresh Produce

01 - 7 oz fresh spinach, washed
02 - 1 small bunch fresh coriander, stems and leaves separated
03 - 1 stalk lemongrass, outer layer removed, finely sliced
04 - 1 medium onion, chopped
05 - 2 garlic cloves, minced
06 - 1 inch piece fresh ginger, peeled and grated
07 - 1 green chili, deseeded and chopped, optional

→ Liquids

08 - 13.5 fl oz coconut milk, full-fat recommended
09 - 2 cups vegetable stock

→ Spices and Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon ground coriander
12 - 0.5 teaspoon ground turmeric
13 - Salt and pepper to taste
14 - 1 tablespoon coconut oil or neutral oil

→ Garnish

15 - Fresh coriander leaves
16 - Lime wedges

# Directions:

01 - Heat coconut oil in a large pot over medium heat. Add chopped onion and sauté for 2 to 3 minutes until softened.
02 - Add minced garlic, grated ginger, and sliced lemongrass. Cook for another 2 minutes, stirring frequently.
03 - Stir in ground cumin, ground coriander, turmeric, and green chili if using. Cook for 1 minute until fragrant.
04 - Add fresh spinach and coriander stems. Sauté until spinach is completely wilted, approximately 2 to 3 minutes.
05 - Pour in coconut milk and vegetable stock. Bring to a gentle simmer and cook for 10 to 12 minutes.
06 - Remove from heat. Add majority of fresh coriander leaves, reserving some for final garnish.
07 - Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer to a countertop blender in batches.
08 - Season with salt and pepper to taste. Gently reheat the soup if needed before serving.
09 - Serve hot, garnished with reserved fresh coriander leaves and lime wedges.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with 200g of fresh spinach and fragrant coriander.
  • Creamy & Vegan: A dairy-free delight thanks to full-fat coconut milk.
  • Quick Preparation: Go from prep to bowl in just 40 minutes.
  • Naturally Gluten-Free: Safe for sensitive diners when using certified stock.
02 -
  • Texture: For an extra rich finish, ensure you use full-fat coconut milk rather than a light version.
  • Herb Usage: Don't discard the coriander stems; they carry intense flavor and soften perfectly during the simmer.
  • Blending: If using a countertop blender, blend in batches and be careful with the hot liquid.
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