Spring Pea Soup with Ricotta (Printable version)

Bright spring pea puree topped with whipped ricotta and mint oil for a fresh, creamy starter.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 3 cups fresh or frozen sweet peas
05 - 3 cups vegetable broth
06 - 1 small potato, peeled and diced
07 - 1 teaspoon sea salt
08 - Freshly ground black pepper, to taste

→ Whipped Ricotta

09 - 3/4 cup ricotta cheese
10 - 1 tablespoon heavy cream
11 - Zest of 1 lemon
12 - Pinch of sea salt

→ Mint Oil

13 - 1/4 cup packed fresh mint leaves
14 - 1/4 cup extra virgin olive oil
15 - Pinch of salt

→ To Serve

16 - Fresh peas, blanched (optional)
17 - Fresh mint leaves for garnish
18 - Crusty bread, to serve (optional)

# Directions:

01 - Warm the olive oil in a large saucepan over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 3–4 minutes. Add the minced garlic and cook for an additional minute until fragrant.
02 - Add the peas, diced potato, sea salt and a grind of black pepper to the pan. Pour in the vegetable broth, increase heat to bring to a brief boil, then reduce to a simmer. Cook until the peas and potato are tender, approximately 10–12 minutes.
03 - Remove the pan from the heat and purée the contents until completely smooth using an immersion blender, or transfer in batches to a countertop blender. Return to the pan, adjust seasoning with salt and pepper, and keep warm on the lowest heat.
04 - Combine the ricotta, heavy cream, lemon zest and a pinch of salt in a bowl. Whisk vigorously or use a hand mixer until the mixture is light and airy, about 1–2 minutes. Chill until ready to plate.
05 - Blanch the mint leaves in boiling water for 10 seconds, then immediately transfer to an ice bath and pat dry. Blend the cooled mint with the olive oil and a pinch of salt until bright green and smooth. Strain through a fine sieve if a silky oil is desired.
06 - Ladle the hot puréed peas into warmed bowls. Spoon a generous portion of whipped ricotta onto each portion, then drizzle with mint oil. Garnish with blanched peas and mint leaves as desired and serve immediately with crusty bread.

# Expert Tips:

01 -
  • Captures the sweet, crisp flavors of fresh spring peas in every spoonful without being heavy.
  • Whipped ricotta adds a luscious, creamy finish balanced by subtle lemon zest.
  • Fragrant mint oil brings an aromatic, refreshing lift to the soup.
  • Ready in just 40 minutes, using simple ingredients and everyday kitchen tools.
  • It’s naturally vegetarian and gluten-free—easily adapted for vegan cooks.
02 -
  • Lassen Sie die Suppe nicht zu lange kochen, um die frische Farbe und das Aroma der Erbsen zu bewahren.
  • Pürieren Sie die Suppe portionsweise für maximale Cremigkeit und Sicherheit.
  • Für eine besonders luftige Ricotta-Topping-Textur die Creme vor dem Servieren gut kühlen.
  • Wenn es schnell gehen muss, kann auch gefrorene Minze für das Öl verwendet werden.
  • Die Suppe kann gut vorbereitet und vor dem Servieren rasch wieder erwärmt werden—perfekt für Gäste und Feste.
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