Strawberry Overnight Oats Chia (Printable version)

Creamy oats combined with chia seeds and fresh strawberries, topped with crunchy granola for a nutritious start.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk, dairy or plant-based
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons honey or maple syrup
06 - 1/2 teaspoon vanilla extract

→ Fruit

07 - 1 cup fresh strawberries, hulled and sliced

→ Toppings

08 - 1/2 cup granola
09 - Additional sliced strawberries, optional

# Directions:

01 - In a medium bowl or jar, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Mix thoroughly until all ingredients are evenly distributed.
02 - Gently fold sliced strawberries into the oat mixture, preserving their texture.
03 - Cover the mixture and refrigerate for at least 8 hours, allowing oats and chia seeds to absorb liquid and achieve desired consistency.
04 - In the morning, stir the oats thoroughly. If the mixture appears too thick, add additional milk in small increments to reach desired looseness.
05 - Divide overnight oats evenly between two serving bowls or jars.
06 - Top each serving with granola and additional strawberry slices if desired. Serve immediately.

# Expert Tips:

01 -
  • Ready in just 10 minutes the night before for a hassle-free breakfast.
  • Nutritious layering of oats, chia seeds, and fresh strawberries offers fiber, protein, and antioxidants.
  • Creamy texture combined with crunchy granola for a delightful contrast.
  • Customizable with your choice of milk and sweeteners.
  • Perfect for busy mornings or eating on the go.
02 -
  • Use certified gluten-free oats and granola if you require a gluten-free diet.
  • For nut allergies, ensure the granola is nut-free or omit it entirely.
  • If the oats are too thick after chilling, add a splash of milk before serving to loosen.
  • Layer the ingredients in jars for a visually appealing presentation and easy transport.
  • Chilling for at least 8 hours is essential to achieve the perfect creamy texture.
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