Strawberry Spinach Quinoa Salad (Printable version)

Refreshing blend of strawberries, spinach, quinoa, and balsamic vinaigrette for a nutritious summer dish.

# What You'll Need:

→ Quinoa

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Salad Base

04 - 5 oz baby spinach, washed and dried
05 - 1 cup strawberries, hulled and sliced
06 - 1/4 cup red onion, thinly sliced
07 - 1/4 cup crumbled feta cheese, optional
08 - 1/4 cup sliced almonds, toasted

→ Balsamic Vinaigrette

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons balsamic vinegar
11 - 1 teaspoon honey or maple syrup
12 - 1 teaspoon Dijon mustard
13 - Salt and black pepper to taste

# Directions:

01 - In a medium saucepan, combine quinoa, water, and salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 12 to 15 minutes until quinoa is tender and water is absorbed. Remove from heat, fluff with a fork, and let cool to room temperature.
02 - In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until emulsified.
03 - In a large salad bowl, combine the cooled quinoa, baby spinach, strawberries, and red onion.
04 - Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
05 - Top with crumbled feta cheese if using and toasted almonds. Serve immediately or chill for up to 2 hours before serving.

# Expert Tips:

01 -
  • Quick and easy to prepare in just 30 minutes
  • Nutrient-dense with protein from quinoa and vitamins from spinach and strawberries
  • Perfectly balanced flavors with sweet, tangy, and savory elements
  • Versatile as a light main dish or satisfying side
  • Naturally gluten-free and vegetarian-friendly
02 -
  • Rinse quinoa thoroughly before cooking to remove its natural bitter coating called saponin
  • For extra flavor, cook the quinoa in vegetable or chicken broth instead of water
  • Make sure the quinoa has cooled completely before mixing with fresh spinach to prevent wilting
  • Dress the salad just before serving to maintain optimal texture
  • Store any leftover salad and dressing separately for best results
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