Tuna Avocado Rice Bowl (Printable version)

Creamy avocado, tender tuna, crisp cucumber, and toasted sesame seeds atop fragrant jasmine rice. Quick and satisfying.

# What You'll Need:

→ Rice

01 - 1 cup jasmine rice
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Tuna

04 - 1 can (5 oz) tuna in water, drained

→ Vegetables & Fruit

05 - 1 ripe avocado, diced
06 - 1/2 English cucumber, diced
07 - 2 scallions, thinly sliced

→ Dressing

08 - 2 tablespoons low-sodium soy sauce
09 - 1 tablespoon rice vinegar
10 - 1 teaspoon sesame oil
11 - 1 teaspoon honey or maple syrup
12 - 1/2 teaspoon grated fresh ginger
13 - 1/2 teaspoon sriracha

→ Toppings

14 - 1 tablespoon toasted sesame seeds
15 - 1 tablespoon nori strips or crushed roasted seaweed
16 - Fresh cilantro or microgreens

# Directions:

01 - Rinse jasmine rice under cold water until water runs clear. Combine rice, water, and salt in a medium saucepan. Bring to boil, reduce heat to low, cover, and cook for 12-15 minutes until rice is tender and water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with fork.
02 - While rice cooks, combine soy sauce, rice vinegar, sesame oil, honey, ginger, and sriracha in a small bowl. Whisk until well blended.
03 - In a medium bowl, gently combine drained tuna with 1 tablespoon of prepared dressing. Mix gently to avoid breaking tuna pieces.
04 - Divide warm jasmine rice equally between two serving bowls. Top each bowl with equal portions of dressed tuna, diced avocado, cucumber, and scallions.
05 - Drizzle remaining dressing evenly over both bowls.
06 - Sprinkle toasted sesame seeds, nori strips, and fresh cilantro or microgreens over each bowl. Serve immediately while rice is still warm.

# Expert Tips:

01 -
  • It comes together in the time it takes to cook a pot of rice, no marinating or advanced prep required.
  • The textures are ridiculously satisfying: creamy, crunchy, tender, and fluffy all in one bowl.
  • You can swap the tuna for salmon, tofu, or even leftover grilled chicken and it still tastes incredible.
  • It feels like a treat but uses ingredients you probably already have on hand.
02 -
  • Don't skip rinsing the rice or it will turn out sticky and clumpy instead of light and fluffy.
  • Dress the tuna separately first so it doesn't get lost in the bowl, it needs its own moment to shine.
  • If your avocado is too hard, leave it out and add it the next day when it's ripe, a firm avocado ruins the creamy contrast.
03 -
  • Toast your sesame seeds in a dry skillet until golden and fragrant, it takes two minutes and makes them taste twice as good.
  • Use tamari instead of soy sauce if you need it gluten-free, the flavor is nearly identical.
  • If you love spice, add a few thin slices of fresh jalapeno or a sprinkle of chili flakes on top.
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