Greek Lemon Chicken Salad Wrap (Printable version)

Vibrant wrap with lemon-marinated chicken, crisp Greek salad, feta, and fresh vegetables rolled in warm tortilla.

# What You'll Need:

→ Lemon Chicken

01 - 2 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 tablespoons fresh lemon juice
04 - 1 teaspoon dried oregano
05 - 1 garlic clove, minced
06 - 0.5 teaspoon salt
07 - 0.25 teaspoon black pepper

→ Greek Salad

08 - 1 cup cherry tomatoes, quartered
09 - 1 cup cucumber, diced
10 - 0.5 cup red onion, finely chopped
11 - 0.5 cup Kalamata olives, pitted and sliced
12 - 0.5 cup feta cheese, crumbled
13 - 0.25 cup fresh parsley, chopped
14 - 2 tablespoons extra-virgin olive oil
15 - 1 tablespoon red wine vinegar
16 - 0.5 teaspoon dried oregano
17 - Salt and pepper to taste

→ Assembly

18 - 4 large flour tortillas or Greek-style flatbreads
19 - 1 cup romaine lettuce, shredded

# Directions:

01 - In a mixing bowl, whisk together olive oil, fresh lemon juice, dried oregano, minced garlic, salt, and black pepper. Place chicken breasts in the marinade, turning to coat thoroughly. Let marinate for at least 15 minutes.
02 - Heat a grill pan or skillet over medium-high heat. Cook marinated chicken breasts for 6 to 7 minutes on each side, or until cooked through and no longer pink inside. Remove from heat and let rest for 5 minutes, then cut into bite-sized pieces.
03 - In a large mixing bowl, combine quartered cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley. Drizzle with extra-virgin olive oil and red wine vinegar, sprinkle with dried oregano, and toss gently to combine. Season with salt and pepper to taste.
04 - Warm the flour tortillas or Greek-style flatbreads in a dry skillet over medium heat or in a microwave until pliable and warm.
05 - Lay out each warm tortilla on a clean surface. Layer with shredded romaine lettuce, followed by a generous portion of the Greek salad mixture, and top with chopped lemon-marinated chicken.
06 - Fold in the sides of the tortilla, then roll tightly to form a wrap. Slice in half diagonally if desired. Serve immediately while warm.

# Expert Tips:

01 -
  • Combines juicy, zest-marinated chicken with the crunch of a fresh Greek salad.
  • Quick to prepare with a total time of just 35 minutes, including marinating.
  • A healthy and filling meal option that is perfect for meal prep or a quick family dinner.
02 -
  • Warm your tortillas just before assembly to make them more flexible and prevent cracking while rolling.
  • Chop your salad vegetables into small, uniform pieces so that you get a bit of everything in every bite.
  • Double-check product labels for allergens like wheat in the tortillas or milk in the feta cheese.
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