Pin it The Greek Lemon Chicken Salad Wrap is a vibrant and fresh dish, perfect for a Mediterranean-inspired lunch or light dinner. Combining tender lemon-marinated chicken with a crisp Greek salad and tangy feta cheese, this wrap offers a satisfying balance of flavors and textures in every bite. With only 420 calories and 28g of protein per serving, it is as nutritious as it is delicious.
Pin it This recipe emphasizes the simplicity of Mediterranean cuisine, using fresh parsley, Kalamata olives, and red wine vinegar to create an authentic flavor profile. Whether you are folding these up for a picnic or a quick weekday meal, the combination of warm chicken and cool vegetables is always a crowd-pleaser.
Ingredients
- For the Lemon Chicken
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 garlic clove, minced
- ½ tsp salt
- ¼ tsp black pepper
- For the Greek Salad
- 1 cup cherry tomatoes, quartered
- 1 cup cucumber, diced
- ½ cup red onion, finely chopped
- ½ cup Kalamata olives, pitted and sliced
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 2 tbsp extra-virgin olive oil
- 1 tbsp red wine vinegar
- ½ tsp dried oregano
- Salt and pepper, to taste
- For Assembly
- 4 large flour tortillas or Greek-style flatbreads
- 1 cup romaine lettuce, shredded
Instructions
- Step 1
- In a bowl, whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Add chicken breasts, turning to coat. Marinate for at least 15 minutes.
- Step 2
- Heat a grill pan or skillet over medium-high heat. Cook chicken breasts for 6–7 minutes per side, or until cooked through. Let rest for 5 minutes, then chop into bite-sized pieces.
- Step 3
- In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, feta, and parsley. Drizzle with olive oil and red wine vinegar, sprinkle with oregano, and toss to combine. Season with salt and pepper to taste.
- Step 4
- Warm tortillas or flatbreads in a dry skillet or microwave until pliable.
- Step 5
- Lay out each tortilla. Add a layer of shredded romaine, a generous scoop of Greek salad, and top with chopped lemon chicken.
- Step 6
- Fold in the sides, then roll tightly into a wrap. Slice in half if desired.
- Step 7
- Serve immediately while warm.
Zusatztipps für die Zubereitung
To keep the chicken as juicy as possible, ensure you allow it to rest for at least 5 minutes after cooking before slicing it. This prevents the moisture from escaping, ensuring every bite in your wrap is tender.
Varianten und Anpassungen
For those following a vegetarian diet, you can easily substitute the marinated lemon chicken with grilled tofu cubes. Simply follow the same marinating process for the tofu to maintain those bright Mediterranean flavors.
Serviervorschläge
These wraps are delicious when served with an extra dollop of tzatziki or hummus inside. To complete the meal, pair it with a crisp Sauvignon Blanc or refreshing sparkling water with a slice of lemon.
Pin it Enjoy your Greek Lemon Chicken Salad Wrap immediately for the best contrast between the warm, savory chicken and the cold, crisp salad. It is a wholesome way to enjoy the classic flavors of Greece in a convenient, portable format.
Recipe Questions & Answers
- → How long should the chicken marinate?
The chicken should marinate for at least 15 minutes to absorb the lemon and oregano flavors. For deeper flavor, you can marinate it for up to 2 hours in the refrigerator before cooking.
- → Can I prepare this ahead of time?
Yes, you can prepare the lemon chicken and Greek salad components separately up to 4 hours ahead. Keep them refrigerated and assemble the wraps fresh just before serving to prevent the tortilla from becoming soggy.
- → What's the best way to keep tortillas warm?
Warm your tortillas in a dry skillet over medium heat for about 30 seconds per side, or wrap them in a damp paper towel and microwave for 20-30 seconds. This makes them pliable and easier to roll without cracking.
- → Can I make this vegetarian?
Absolutely. Substitute the chicken with grilled tofu, tempeh, or chickpeas marinated in the same lemon-oregano mixture. This keeps the Mediterranean flavors while making it plant-based.
- → What beverages pair well with this wrap?
A crisp Sauvignon Blanc complements the lemon and feta beautifully. For non-alcoholic options, try sparkling water with fresh lemon, iced herbal tea, or a light Greek-style yogurt drink.
- → How do I prevent the wrap from falling apart?
Don't overfill your wraps—use about one-quarter of the filling per tortilla. Fold in the sides first, then roll tightly from the bottom up. Wrapping it in foil or parchment paper helps hold it together while eating.