High-Protein Pepperoni Breakfast Cups (Printable version)

Savory mini cups with pepperoni, mozzarella, and pizza flavors baked in muffin tins for a protein-packed morning meal.

# What You'll Need:

→ Egg Mixture

01 - 6 large eggs
02 - 1/2 cup plain Greek yogurt, unsweetened
03 - 1/4 cup whole milk
04 - 1/4 teaspoon salt
05 - 1/4 teaspoon black pepper
06 - 1/2 teaspoon dried oregano
07 - 1/2 teaspoon dried basil

→ Filling

08 - 3/4 cup shredded mozzarella cheese
09 - 1/2 cup mini pepperoni slices
10 - 1/4 cup red bell pepper, finely diced
11 - 2 tablespoons red onion, finely diced
12 - 2 tablespoons grated Parmesan cheese
13 - 2 tablespoons pizza sauce

# Directions:

01 - Preheat oven to 375°F. Grease a 6-cup muffin tin or line with silicone liners.
02 - In a medium mixing bowl, whisk together eggs, Greek yogurt, milk, salt, pepper, oregano, and basil until smooth and well combined.
03 - In a separate bowl, combine mozzarella, pepperoni, bell pepper, red onion, Parmesan, and pizza sauce.
04 - Evenly divide the filling mixture among the 6 muffin cups, distributing ingredients as evenly as possible.
05 - Pour the egg mixture over the filling in each cup until about 3/4 full. Use a fork to gently stir each cup to distribute the filling throughout.
06 - Bake for 18 to 20 minutes, or until the centers are just set and the tops are lightly golden brown.
07 - Cool in the tin for 5 minutes before removing. Serve warm with additional pizza sauce if desired.

# Expert Tips:

01 -
  • High Protein: Each cup provides 11 grams of protein to keep you full longer.
  • Easy Prep: Takes only 15 minutes of hands-on preparation.
  • Meal Prep Friendly: Can be stored for up to 4 days and reheated easily.
  • Pizza Flavors: Combines mozzarella, pepperoni, and oregano for a savory breakfast experience.
02 -
  • Storage: Keep leftover cups in an airtight container in the fridge for 4 days.
  • Reheating: Reheat in the microwave for 20-30 seconds to restore the melted cheese texture.
  • Check Labels: If you are sensitive to gluten, always check the packaging on pepperoni and pizza sauce for hidden wheat derivatives.
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