High-Protein Pepperoni Breakfast Cups

Start your day with a protein-packed twist on a classic favorite with these High-Protein Pepperoni Breakfast Cups. These savory mini frittatas are loaded with pepperoni, melted mozzarella, and classic pizza flavors, making them the perfect on-the-go breakfast for busy mornings. By combining the fluffiness of eggs with the bold zest of Italian herbs and pizza sauce, you get a satisfying meal that feels like a treat while staying low-carb and high-protein.

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Whether you are following a low-carb diet or just looking for a delicious way to change up your egg routine, these muffin-tin breakfast cups are incredibly versatile. They pack 135 calories per cup and offer a savory profile that both adults and kids will enjoy.

Ingredients

• Egg Mixture: 6 large eggs, 1/2 cup plain Greek yogurt (unsweetened), 1/4 cup milk, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp dried oregano, 1/2 tsp dried basil.
• Filling: 3/4 cup shredded mozzarella cheese, 1/2 cup mini pepperoni slices (or regular pepperoni, chopped), 1/4 cup finely diced red bell pepper, 2 tbsp finely diced red onion, 2 tbsp grated Parmesan cheese, 2 tbsp pizza sauce (plus extra for serving, optional).

Instructions

Step 1: Prep

Preheat your oven to 375°F (190°C). Grease a 6-cup muffin tin thoroughly or line it with silicone liners for easy removal.

Step 2: Whisk Egg Mixture

In a medium mixing bowl, whisk together the eggs, plain Greek yogurt, milk, salt, black pepper, dried oregano, and dried basil until the mixture is smooth.

Step 3: Prepare Filling

In a separate bowl, combine the shredded mozzarella, pepperoni slices, diced red bell pepper, red onion, Parmesan cheese, and pizza sauce.

Step 4: Assemble

Evenly divide the filling mixture among the 6 muffin cups. Pour the egg mixture over the filling, filling each cup about 3/4 full.

Step 5: Mix and Bake

Use a fork to gently stir each cup to distribute the filling evenly. Bake for 18–20 minutes, or until the centers are just set and the tops appear lightly golden.

Step 6: Cool and Serve

Allow the cups to cool for 5 minutes before removing them from the tin. Serve warm, optionally with extra pizza sauce for dipping.

Zusatztipps für die Zubereitung

To ensure the best results, use a whisk to fully incorporate the Greek yogurt into the eggs, which creates a creamier texture. Using silicone liners is highly recommended to prevent the cheese and eggs from sticking to the muffin tin.

Varianten und Anpassungen

For a vegetarian version, omit the pepperoni and substitute it with sautéed mushrooms or fresh spinach. You can also experiment with different cheeses, such as substituting cheddar or provolone for the mozzarella to change the flavor profile.

Serviervorschläge

Serve these breakfast cups warm with a side of extra pizza sauce for dipping. They are excellent for on-the-go snacking or as a component of a larger brunch spread. If you have leftovers, store them in the refrigerator for up to 4 days and reheat gently in the microwave.

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Enjoy these delicious, pizza-inspired egg cups as a convenient and healthy way to fuel your morning. With their high protein content and savory taste, they are sure to become a staple in your breakfast rotation.

Recipe Questions & Answers

→ Can I make these breakfast cups ahead of time?

Yes, these cups store well in the refrigerator for up to 4 days. Reheat gently in the microwave for 30-60 seconds before serving.

→ What can I substitute for the pepperoni?

For a vegetarian option, replace pepperoni with sautéed mushrooms, spinach, or diced bell peppers. You can also use cooked crumbled bacon or sausage.

→ Can I freeze these breakfast cups?

Absolutely. Once cooled, wrap individually in plastic wrap and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

→ How do I know when they're done baking?

The cups are ready when the centers are just set and the tops are lightly golden, usually 18-20 minutes at 375°F. They should not be jiggly in the middle.

→ Can I use a regular 12-cup muffin tin?

Yes, simply double the ingredients to make 12 cups. The baking time remains the same. Alternatively, fill the remaining cups with water for even heating.