Cabbage Pasta With Garlic Parmesan

Featured in: Pan & Skillet Cooking

This Italian-inspired pasta combines caramelized cabbage with fragrant garlic and freshly grated Parmesan for a hearty, satisfying meal. The cabbage becomes golden and tender after cooking for 12-15 minutes, while the garlic adds aromatic depth. Everything comes together in one skillet with al dente pasta and a touch of pasta water to create a silky coating. Ready in just 35 minutes, this vegetarian dish serves four and can be enhanced with toasted breadcrumbs, walnuts, or a squeeze of fresh lemon.

Updated on Fri, 30 Jan 2026 12:35:00 GMT
Cabbage Pasta With Garlic and Parmesan plated, with golden caramelized cabbage and al dente spaghetti tossed in a buttery skillet. Pin it
Cabbage Pasta With Garlic and Parmesan plated, with golden caramelized cabbage and al dente spaghetti tossed in a buttery skillet. | tastysfenj.com

My neighbor knocked on my door one evening holding a cabbage she didn't know what to do with. I tossed it in a pan with butter and garlic, boiled some pasta, and we ate standing at the counter. That simple throw-together became the dish I crave most when I need something warm and unbothered. It's proof that the plainest ingredients can turn into something you want seconds of.

I made this for my brother after he moved into his first apartment with almost nothing in the fridge. He called it fancy peasant food, and honestly, that stuck with me. There's something humble and filling about it, but the butter and Parmesan make it taste like you tried. It's become my go-to whenever someone needs comfort but not fuss.

Ingredients

  • Spaghetti or linguine: Long noodles are ideal here because they tangle beautifully with the soft ribbons of cabbage and catch every bit of garlic and cheese.
  • Green cabbage: Choose a firm head with tight leaves and slice it thin so it melts down into sweet, golden strands instead of staying crunchy.
  • Olive oil and butter: The combination gives you richness and a silky base that coats the pasta without feeling heavy or greasy.
  • Garlic cloves: Slice them thin instead of mincing so they soften and sweeten in the pan without burning or turning bitter.
  • Crushed red pepper flakes: A small pinch adds warmth and depth without making the dish spicy, but you can skip it entirely if you prefer.
  • Parmesan cheese: Freshly grated melts into the hot pasta and creates a creamy coating that boxed cheese just can't replicate.
  • Fresh parsley and lemon zest: These are optional but they brighten the whole dish and add a pop of color and freshness at the end.

Instructions

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Boil the pasta:
Bring a large pot of salted water to a rolling boil and cook your pasta until it's al dente with a slight chew. Before draining, scoop out a mugful of the starchy pasta water because it will help everything come together later.
Caramelize the cabbage:
Heat olive oil and butter in a large skillet over medium heat, then add the sliced cabbage with a pinch of salt. Let it cook slowly, stirring every few minutes, until the edges turn golden brown and the cabbage softens into sweet, tender ribbons.
Add the garlic:
Toss in the sliced garlic and red pepper flakes, stirring constantly for a minute or two until the garlic turns fragrant and pale gold. Don't let it brown or it will taste sharp and acrid.
Toss the pasta:
Add the drained pasta directly into the skillet with the cabbage and garlic, tossing everything together with tongs. Splash in some reserved pasta water a little at a time to loosen the mixture and help the flavors coat every strand.
Finish with Parmesan:
Stir in the grated Parmesan and black pepper, tasting as you go and adjusting the seasoning with more salt if needed. Serve hot with extra cheese on top and a sprinkle of parsley or lemon zest if you like.
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Golden caramelized cabbage and garlic highlight this Cabbage Pasta With Garlic and Parmesan, served with fresh parsley and lemon zest. Pin it
Golden caramelized cabbage and garlic highlight this Cabbage Pasta With Garlic and Parmesan, served with fresh parsley and lemon zest. | tastysfenj.com

One winter night I made this after a long shift and ate it straight from the pan in my quiet kitchen. The smell of garlic and butter filled the whole apartment, and for those ten minutes, nothing else mattered. That's when I realized this wasn't just an easy dinner, it was a reset button.

Choosing Your Pasta Shape

Long pasta like spaghetti or linguine works best because the strands weave through the cabbage and hold onto the garlicky butter and cheese. I've tried penne and rigatoni, and while they're fine, they don't give you that satisfying twirl on your fork. If you want to use short pasta, go for something with ridges or curves that can trap the sauce.

Making It Your Own

This dish is a template you can riff on depending on what you have around. I've stirred in white beans for extra protein, tossed in toasted walnuts for crunch, and even added a handful of spinach at the end just to sneak in more greens. A squeeze of lemon juice before serving wakes everything up, and swapping Parmesan for Pecorino gives it a sharper, saltier edge.

Storing and Reheating

Leftovers keep well in the fridge for up to three days in an airtight container, though the pasta will soak up some of the moisture as it sits. When you reheat it, add a splash of water or broth to a skillet and warm it gently over medium-low heat, stirring until it loosens up again. You can also microwave it in short bursts, stirring between each one and adding a drizzle of olive oil to bring it back to life.

  • Top with fresh Parmesan and a crack of black pepper after reheating to brighten the flavor.
  • If the cabbage has softened too much, toss in a handful of fresh arugula or spinach for texture.
  • Don't freeze this dish because the pasta and cabbage don't hold up well once thawed.
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A skillet of Cabbage Pasta With Garlic and Parmesan, finished with grated Parmesan, ready for a weeknight vegetarian dinner. Pin it
A skillet of Cabbage Pasta With Garlic and Parmesan, finished with grated Parmesan, ready for a weeknight vegetarian dinner. | tastysfenj.com

This is the kind of dinner that doesn't ask much of you but gives back more than you expect. Keep a cabbage around, and you'll always have something good to eat.

Recipe Questions & Answers

Can I use a different type of pasta?

Yes, any long pasta like fettuccine, pappardelle, or even short pasta like penne works well. The key is cooking it al dente so it holds up when tossed with the cabbage.

How do I know when the cabbage is properly caramelized?

The cabbage should be golden brown in spots, tender, and significantly reduced in volume. This takes about 12-15 minutes over medium heat with occasional stirring.

What can I substitute for Parmesan cheese?

Pecorino Romano offers a sharper, saltier flavor that works beautifully. For a dairy-free version, use nutritional yeast or a vegan Parmesan alternative.

Can I make this dish ahead of time?

This dish is best served immediately while the pasta is hot and the cheese is melty. However, leftovers can be refrigerated for up to 3 days and reheated with a splash of water or broth.

How can I add more protein to this dish?

Grilled chicken, Italian sausage, or white beans would complement the flavors nicely. You can also top with a fried egg for a simple protein boost.

Why is pasta water important in this dish?

The starchy pasta water helps create a silky sauce that coats the pasta and binds everything together. Add it gradually until you reach your desired consistency.

Cabbage Pasta With Garlic Parmesan

Caramelized cabbage, garlic, and Parmesan create this simple, comforting Italian pasta dish perfect for weeknights.

Prep time
10 min
Time to cook
25 min
Overall time
35 min
Created by Benjamin Holloway

Recipe type Pan & Skillet Cooking

Skill level Easy

Cuisine type Italian

Makes 4 Number of servings

Dietary details Suitable for Vegetarians

What You'll Need

Pasta

01 12 ounces spaghetti or linguine
02 Salt for boiling water

Vegetables

01 1 medium head green cabbage, cored and thinly sliced
02 2 tablespoons olive oil
03 2 tablespoons unsalted butter

Aromatics & Flavor

01 4 garlic cloves, thinly sliced
02 ½ teaspoon crushed red pepper flakes
03 ½ teaspoon freshly ground black pepper
04 ¾ teaspoon fine sea salt, plus more to taste

Finish

01 1 cup freshly grated Parmesan cheese, plus extra for serving
02 2 tablespoons chopped fresh parsley
03 Zest of 1 lemon

Directions

Step 01

Prepare Pasta: Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Reserve 1 cup pasta water, then drain.

Step 02

Caramelize Cabbage: While pasta cooks, heat olive oil and butter in a large skillet over medium heat. Add sliced cabbage and ½ teaspoon salt. Cook, stirring occasionally, for 12–15 minutes until cabbage is caramelized, golden, and tender.

Step 03

Infuse Aromatics: Add garlic and red pepper flakes to the skillet. Cook for 1–2 minutes until fragrant but not browned.

Step 04

Combine Pasta and Cabbage: Add cooked pasta to the skillet with cabbage. Toss everything together, adding reserved pasta water as needed to loosen the sauce.

Step 05

Finish with Cheese: Stir in Parmesan cheese and black pepper. Taste and adjust seasoning with more salt or pepper as desired.

Step 06

Serve: Serve immediately, garnished with parsley and lemon zest, and extra Parmesan cheese.

What You'll Need

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Tongs or pasta fork
  • Grater

Allergy info

Review each item for allergens, and talk to a doctor if you're unsure.
  • Contains wheat gluten
  • Contains dairy: Parmesan cheese and butter
  • For gluten-free preparation, use gluten-free pasta
  • For dairy-free preparation, substitute olive oil for butter and use vegan Parmesan alternative

Nutrition info (per serving)

Nutrition details are for your reference only and don't replace healthcare guidance.
  • Calories count: 425
  • Fat content: 16 g
  • Carbohydrates: 56 g
  • Protein amount: 16 g